Whether you’ve dreamt of exploring the vibrant streets of Southeast Asia or trekking through the breath-taking landscapes of New Zealand, there’s so much of the world to see out there. 

If you’ve decided that backpacking is for you, you might be scratching your head at where to start and how to plan. Luckily, we’ve got you covered with everything you need to know about backpacking, including our top tips for beginners.

What is backpacking?

Backpacking is more than just a way to travel; to some, it’s a unique experience that combines the love of adventure with the journey of exploration.

Typically, it involves carrying your belongings in a backpack while staying in budget-friendly accommodations, like hostels and campsites, to see the world (and save a bit of money along the way!). This means you can be a little more flexible with your plans and spontaneously change your route whenever you feel like it.

It’s a great chance to dive into local cultures, meet new people, and have a different kind of adventure you won’t find on a ‘normal’ holiday.

Why do people go backpacking?

There are loads of reasons why people opt to hit the road with their backpacks:

• Looking for a new adventure — If you’re itching to explore new places and meet fellow travellers, backpacking is the perfect option for you.
• Budget-friendly travel option — With shared living accommodations, street food, and cheap transportation, you can stretch your budget further and travel for longer.
• Experience a new culture — There’s nothing quite like immersing yourself in the local way of life, whether it’s sampling new foods, visiting local markets, or joining in on community events in the area.
• Connect with nature — Many backpackers love the idea of camping under the stars and hiking through beautiful landscapes, which can be a big factor in why they choose to backpack.
• Build on personal growth — Facing some of the challenges that come with backpacking — like navigating unfamiliar cities or overcoming language barriers — can help you grow and gain more confidence.
  

What are some common mistakes first-time backpackers make?

Even the most enthusiastic adventurers can stumble from time to time. But here are some common pitfalls to dodge:

1. Overpacking

It’s tempting to think you need to bring everything but the kitchen sink, especially when you’re excited about going on your first trip. However, carrying a heavy backpack can quickly become a real burden.

Remember, you want to move freely and enjoy your journey without feeling weighed down. Instead of overpacking, focus on the essentials and opt for clothing that can be easily mixed and matched. Think layers that can be added or removed as needed, meaning you can adapt to any changing weather conditions without needing a different outfit.

Want to know more about picking only your essentials? Check out our blog on how to pack the most with only hand luggage.

2. Not planning ahead

While spontaneity can lead to memorable experiences, not having at least a rough itinerary can leave you feeling a bit overwhelmed, especially when you’re in unfamiliar territory. Take some time to research your destination before you go away. Familiarise yourself with the transport options you have, local customs and all the must-see attractions.

Having a general plan can help you navigate logistics smoothly and make the most of your time out there.

3. Ignoring safety guidelines

Keeping your safety top of mind is crucial when it comes to backpacking. Every destination has its own set of risks, so do your homework and research potential dangers — whether they’re natural hazards or social issues.

Stay alert to your surroundings, and always have your emergency contacts handy. It’s a good idea to drop a pin, turn on ‘Find My Friends’ (on iOS) or just let your friends and family know what you’re doing that day. Knowing the local emergency numbers and having a plan in case of trouble can give you some peace of mind and help you focus on enjoying your trip.

4. Not testing out your gear

Before you hit the open road, make sure your gear is comfortable and reliable. Nothing can ruin a good trip faster than a backpack that digs into your shoulders or a sleeping bag that leaves you shivering all night.

Take your backpack and sleeping bag on a short trip or even just a day hike to test their comfort and functionality. This way, you can spot any potential issues and make any necessary adjustments, making sure you’re fully prepared when it’s time for your big adventure.

5. Choosing the wrong footwear

Comfortable shoes are a non-negotiable for any backpacker. Whether you’re hiking in the mountains or exploring bustling city streets, your feet will inevitably take a beating. Invest in a good pair of walking shoes or hiking boots that fit well and are made for the activities you have planned.

Remember to break them in before your trip to avoid any blisters and torn-up toes!

Top tips for first-time backpackers

We’ve rounded up some of our top tips for when you hit the open road:

1. Download offline maps when you have Wi-Fi

When you’re out exploring, not every spot will have a decent signal, so it’s smart to download the maps you’ll need beforehand. Having offline access to maps will keep you on track, whether you’re navigating a new city or finding the best hiking trails.

This way, you won’t find yourself lost or scrambling for a Wi-Fi connection when you need it most. Plus, lots of mapping apps allow you to save routes and important locations, making your journey much smoother.

2. Don't look too much like a tourist

Tourists can sometimes attract unwanted attention, so it’s a good idea to dress appropriately for your destination and avoid wearing flashy accessories. This doesn’t mean you have to sacrifice style; just choose clothing that’s comfortable, practical, and respectful of the place you’re in.

Remember, chatting with locals can lead to some fantastic interactions and insider tips on the best places to eat, explore, and unwind!

3. Tell your bank you're going overseas

One quick step that can save you a lot of hassle is letting your bank know about your travel plans. This simple heads-up can prevent your card from being blocked due to suspicious activity — banks monitor unusual transactions, and an overseas purchase might trigger a fraud alert.

4. Carry plastic bags for wet clothing

Keeping wet items separate from the rest of your gear is key to staying organised. Whether you’ve been caught in a heavy downpour or enjoyed a swim, plastic bags are a lifesaver for storing damp clothing. They help prevent your clean clothes from getting soggy and keep your backpack dry and tidy. Plus, it’s always a good idea to have a few extra bags for any surprises along the way, like muddy shoes!

5. Set out a rough budget

Having a budget in mind before you set off can help you manage your finances while you explore. Take some time to consider your daily expenses, including food, accommodation, and activities. Knowing what you can spend will help you avoid overspending and allow for a more enjoyable experience.

It’s also a good idea to track your expenses as you go so you can adjust your plans if needed and make sure you have enough funds to last you through your trip.

Top 5 destinations for first time backpackers

Need some inspiration about where you can head to on your maiden backpacking trip? We’ve got you covered.

1. Southeast Asia

Southeast Asia is a dream come true for budget-conscious travellers. With its stunning landscapes, rich cultures, and mouth-watering cuisine, this region is perfect for first-time backpackers.

Countries like Thailand and Vietnam offer a great mix of adventure and relaxation. Whether you’re lounging on pristine beaches, exploring vibrant cities, or trekking through lush jungles, they have it all! Plus, the friendly locals and affordable accommodation options make it easy to travel and connect with fellow backpackers.

2. Europe

Europe is a big place, but its diverse freedom of movement should be the main reason it’s at the top of your list.

With excellent transport links, you can easily hop between countries and soak up different cultures in just a train ride. Popular spots like Portugal and Croatia offer everything from beautiful coastlines to historic cities, all while catering to the backpacking crowd. Enjoy local delicacies, immerse yourself in history, and take in breath-taking scenery — all without breaking the bank.

3. New Zealand

For nature lovers, New Zealand is nothing short of paradise. This country boasts unbelievable scenery, from majestic mountains to stunning fjords, making it ideal for outdoor adventures.

Whether you’re bungee jumping in Queenstown or hiking the famous Tongariro Alpine Crossing, the adrenaline rush is all part of the experience. Plus, the friendly locals and vibrant backpacker culture make it easy to meet like-minded people as you explore this remarkable landscape.

4. South America

Bursting with history and vibrant culture, South America is an exciting destination for backpackers looking for a different experience. From the ancient ruins of Machu Picchu in Peru to the lively streets of Buenos Aires, there’s no shortage of adventure here.

Immerse yourself in local traditions, backpack through the Amazon or take in the sights of the Andes mountains — the choice is yours!

5. Australia

From the iconic Great Barrier Reef to the bustling cities of Sydney and Melbourne, Australia offers a wealth of exploration. The country’s diverse landscapes and friendly vibe make it a fantastic spot for first-time backpackers.

Whether you’re snorkelling in crystal-clear waters or hiking through national parks, you’ll find plenty of things to do to fill your days.

What should you pack for a backpacking trip?

Packing right can really make a difference. But what exactly will you need to see you through your trip?

Essential gear

1. Comfortable and lightweight backpack

A well-fitted backpack is your best friend on the road. Look for one that’s lightweight but offers good support; you don’t want to be injuring your back while you’re travelling.

Opt for padded straps and hip belts, as they can make a world of difference when you’re carrying a bag for hours. Consider the size and features that match your travel plans — more compartments for organisation can be a bonus!

2. Trtl Pillow

Getting some rest while you’re on the move is crucial, and our Trtl Pillow is a game changer.

Its unique design provides long-lasting neck support, making it easier to catch up on those much-needed z’s during long journeys. It’s also lightweight and portable, fitting easily into your backpack without taking up much space.

3. Sleeping tent and bag

No matter where you are, a good night’s sleep is key. Opt for a lightweight tent that’s easy to set up and packs down small. Pair it with a sleeping bag suited for the climate you’ll be in — whether that’s a warm bag for chilly nights or a cooler one for warmer weather. This winning combo means you’re rested and ready for each day's adventures.

4. Trtl Packing Pods

Keeping your gear organised can save you a lot of time and hassle, and our Trtl Packing Pods do just the trick.

Designed to fit well in all luggage, these packing pods help separate your clothing and essentials, making packing and unpacking a breeze.

With three sizes in each set, you can quickly grab what you need without rummaging through your entire backpack!

5. Cooking gear for different environments

Depending on your plans, having the right cooking gear can really enhance your backpacking experience. Portable stoves, lightweight cookware, and utensils can be invaluable for whipping up meals on the road.

Remember to look for gear that’s compact and easy to clean, too — don’t forget to pack a reliable lighter and matches just to be sure.

Clothing

1. Lightweight, moisture-wicking layers

Choose clothing that keeps you comfortable and dry while on the go. Lightweight, moisture-wicking fabrics help regulate body temperature and wick away sweat, making them ideal for hikes and long travel days.

Look for layers that can be easily added or removed as the weather changes, too.

2. Waterproof and breathable outer layer

No matter where you are, the weather can always be unpredictable, so having good waterproofs is essential. Opt for breathable materials that allow moisture to escape while keeping you dry. A reliable jacket and trousers can protect you from unexpected downpours, meaning you can stay comfortable no matter what Mother Nature throws at you.

Food and hydration

1. High-calorie snacks and meals

Fuel your adventures with high-calorie snacks that are lightweight and easy to carry. Nuts, granola, fibre bars, and dried fruit are great options when you feel your energy levels depleting during long hikes.

You can also think about meal pouches or even dehydrated meals for when you need something a little more filling; just add water!

2. Reliable hydration for long hikes/walks

Staying hydrated is crucial, especially if you’re heading for warmer climates. A solid water bottle or hydration pack ensures you have access to water throughout your journey; it’s best to look for options that are easy to refill and keep clean.

Get set for travelling with Trtl Travel

As you prepare for your first backpacking adventure, remember that with the right planning and our handy tips, you’ll be ready to tackle whatever comes your way.

And our Trtl Travel pillow can also make a big difference when it comes to your comfort levels while backpacking. For more about everything there is to know about travel, from the 10 things you need to do before a holiday to tips for staying safe when you’re abroad, take a look at the Trtl Blog.